metabolic rate fat loss

How come its taking ages to lose my belly fat?

This is an excellent question. Why is weight gain so much easier than weight loss? Same reason that failing a math exam so much easier than passing it. Same reason that spending money is so much easier than saving it. You will only see your ab muscles after you have burnt off the layer of fat on your belly. You can do a large number of sit-ups, crunches, hanging leg raises, v-sits or kung fu kicks, yet, if your excess body fat percentage is high, your abs won't ever show. A rough gauge would be a body fat percentage of about 9% for men and below 15% for women. At this level, your abs will show, and your tummy will be lean. To get to this level of body fat requires effort and TIME.

What is Zumba origin

Zumba integrates great energy music and takes you to dance away your anxieties in a special Zumba style. Zumba training follows the easy to do and fun way in which releases both mental and physical tension, at the same time burning the excessive calories effortlessly. It fuses meringue, cumbia, salsa, reggaeton and other up-beat music.

Fitness Tips for Seniors

Surprisingly, you can sustain a great deal of physical fitness irrespective of your age. Maybe the easiest way to fully grasp this is to consider Chuck Norris. He is in his seventies and is even now showing off a body that many twenty-year-old guys would be happy to call their own.
Physical exercise program

Physical exercise program

A muscle development diet should target the best useful protein sources, natural carbs in the sort of fresh vegetables and fruits, oils and fats, and eventually, nuts. Muscle builders should also incorporate nutritional supplements that help grow muscle mass and lower the fat under the skin on the body. A good exercise diet ought to be structured on proteins, fats, good carbohydrate food and fibers. The breakdown should be berween 20 to 30% protein, 35 to 50 % natural carbohydrates (no refined starchy foods or sugars) and the balance in fat and fiber. It's also advisable to have sufficient fibers in your physical exercise program diet. Fibers help your body eliminate toxins all the time and play a role in losing weight.

Level Of Fitness

Fitness is important to your body's health and normal daily functioning. Increasing your fitness level not only can assist you to burn off fat and build lean muscle mass, but it usually improves your heart, your strength, and your flexibility. Below are a few sure-fire techniques that can assist you to optimize your fitness level.
Insanity Workout

Total Body Conditioning Workout

The Insanity Workout is completely different from other workout programs since it is specifically created to help you drop some weight and burn calories and unwanted fat in the least amount of time. Your fitness expert Shaun T will force you past your limits using 10 INSANITY exercise session discs full of plyometric exercises together with nonstop intervals of strength, power, resistance, and abdominal exercises and core training steps. No exercise equipment or weights needed.
Female Muscle Growth

Female Muscle Growth

Bodybuilding for females has gone through various periods. Previously a smooth, shaped figure was the objective. Then came massive muscular development stimulated by means of steroids and male growth hormones. A few of the female bodybuilders became so massive and carved that they appeared like men. Presently, the main focus has returned to a more natural look for female muscle builders.
Cardio Exercises

Cardio Exercises

Exercising and doing cardio workouts are a great way to lose extra weight, but that isn’t the only benefit to getting yourself into better shape and enhancing your cardiovascular system. For many individuals, the sole goal of exercise is to shed extra pounds and to look thinner or more muscular, but there is a lot more that goes on inside your body that cardio exercises can help.
Fitness cardio equipment

Fitness cardio equipment

Fitness cardio equipment is usually fairly simple and once you learn a few buttons, you’re ready to get your exercise routine underway. There are a few different types of machines and accessories available, but just knowing the basics will point you in the right direction so you can take them into consideration and decide which ones you prefer.