Bodybuilding demands dedication. It is a completely different way of life that requires letting go of old habits and adopting new ones. You can not get into muscle building and be half-hearted about it. It is a test of strength, self-discipline and willpower. Start only if you are sure you can dedicate time, hard work and energy.
The most important factor for gaining muscle mass is to use your muscles almost to their breaking point. This means that it is essential that you become involved in some kind of weight lifting program. There are also some classes which can help to improve muscles through repetition of movements.
Never lift weights for more than an hour. If you continue lifting for any longer than that, your body will automatically activate a natural defense mechanism, which causes muscle-wasting and fatigue. Keep yourself on a strict time limit to prevent losing what muscle mass you have worked so hard to gain.
As you get older, your body loses muscle mass and muscle density ,so it is important to make the most of the muscles you have. Starting a routine with weights not only keeps you fit, but makes you stronger late into your life. Do your best to stick with it.
When you are trying to add muscle mass and size rather than strength, you should target complimentary muscle groups in the same workout session to get them totally fatigued. You want to break down the muscles as much as possible so make sure you lift until you can’t any longer.
Increasing muscle Mass
- Your decision to start on muscle training must come from a honest desire for a much healthier and a more developed body. Do not go into it just because it’s your New Year’s resolution. People who choose to change a little something in them when the calendar flips on January 1st are most likely to stray from this discipline.
- Make an assessment of the body. Decide what kind of attention goes to which part of your body. Some people have flabbier arms while others have most of the fat collected in their midsection. This way, it is easy for you to create a program that addresses your problem areas.
- Set your goals and create a plan accordingly. How much body fat would you like to lose? How much muscle weight do you plan to gain? Are you after gaining strength? Are you after acquiring speed and endurance? What about power? Give yourself a due date of when these goals should be attained.
- Manage your anticipations. One month is a good start in losing weight but it isn’t enough to get you ripped. Make an authentic visualization of the progress you can achieve in a certain period. Do not set yourself for disappointment. Most beginners obtain discouraged because of the unrealistic goals they looking for themselves.
- Assess your lifestyle. How many hours a week do you intend to devote to exercising? How much energy do you still have after work/school? Is it best to go prior to your daily duties or even after? What habits must you get rid of? Alcohol? The weekend break buffet? Nightly parties?
- Create a diary. Document your progress from day 1. Write down your present weight. Measure your body fat using a fat caliper. Take pictures of your body, especially the problem areas. Compare measurements as you go along your bodybuilding efforts. This will serve as your determination in reaching your goals.
- Hormonal profile plays a significant part in muscle mass gain. Testosterone is responsible for developing muscle tissue while estrogen is responsible for the womanly curves. Hence, men grow muscle mass faster than women. This should not be a issue to women being that they are more concerned with firming and shaping instead of gaining bulk.
- The ability to gain is different from person to person so progress cannot be tracked by comparing it together with your training buddy, even if both of you started at the same time. You can check your improvement only by taking be aware of your present measurement and comparing it with your previous measurement.
- Do not be frustrated if you do not see a change in your weight during your weight training. While you lose weight through burning fats, you also keep or even increase poundage as you develop muscle. Evaluate your progress by keeping track of your power gains and calculating your body fat against muscle weight.