The Powertec L-SC Leverage Squat is definitely the most effective lower body workout available. The leverage squat machine replicates the particular pattern of the squat, but makes use of a lever arm instead of a bar. Consequently, you get the natural plate resistance of the free weight, although with the control and protection of a machine. It also provides a footplate set at a more comfortable angle, allowing you to take all of the tension off the knees and lower back. And because of the start/stop handle, the workout will invariably start and end in the top position.
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