http://bestfitnessmachines.net/wp-content/uploads/metabolic-rate.jpg 467 700 fitnessmachine http://bestfitnessmachines.net/wp-content/uploads/2016/08/bestfit.gif fitnessmachine2017-03-07 15:58:412017-03-07 16:07:12How come its taking ages to lose my belly fat?
This is an excellent question. Why is weight gain so much easier than weight loss? Same reason that failing a math exam so much easier than passing it. Same reason that spending money is so much easier than saving it. You will only see your ab muscles after you have burnt off the layer of fat on your belly. You can do a large number of sit-ups, crunches, hanging leg raises, v-sits or kung fu kicks, yet, if your excess body fat percentage is high, your abs won't ever show. A rough gauge would be a body fat percentage of about 9% for men and below 15% for women. At this level, your abs will show, and your tummy will be lean. To get to this level of body fat requires effort and TIME.