metabolic rate fat loss

How come its taking ages to lose my belly fat?

This is an excellent question. Why is weight gain so much easier than weight loss? Same reason that failing a math exam so much easier than passing it. Same reason that spending money is so much easier than saving it. You will only see your ab muscles after you have burnt off the layer of fat on your belly. You can do a large number of sit-ups, crunches, hanging leg raises, v-sits or kung fu kicks, yet, if your excess body fat percentage is high, your abs won't ever show. A rough gauge would be a body fat percentage of about 9% for men and below 15% for women. At this level, your abs will show, and your tummy will be lean. To get to this level of body fat requires effort and TIME.
fitness tracking devices

Fitness Trackers: How Effective Can They Be?

Physical fitness trackers have grown to be extremely popular…
which abdominal trainer

What you have to know before choosing an abdominal trainer

There are a few critical areas of the body which needs to be trained on a regular basis. When you wish to enhance the muscle strength of your core and waist, you should get the best fitness machines or equipment for your own benefit. Many people are thinking about using abdominal trainers considering they are manufactured from top quality materials. You should take pleasure in your workout when working with abdominal trainers.
about nike+ sportwatch gps

How to Solve the Biggest Problems With Fitness Motivation with Nike+ SportWatch GPS

Getting fit isn’t easy, and once it isn’t easy or a great deal fun, it’s difficult to find the motivation to get yourself moving. Wristband activity trackers are more popular than ever and the know-how used to power them is constantly improving. In fact, seeing how many steps you have taken in the direction of your fitness objective encourages you to push harder. If you notice empty data in your results chart where training sessions should be, you then make an effort to do better. Nike with Nike+ SportWatch GPS has taken these components of motivation and physical activity information and put it all together in a wristband tracker. Fitness motivation is usually a problem when people exercise, particularly if exercise alone. If you would like to improve results from your fitness program, measure how you're progressing -- literally. If you need motivation for a goal, choose something connected to the goal for which you can monitor statistics, like your excess fat, your waist size or the distance you can easily run. Take measurements regularly and save them down, so you can evaluate precisely how near you are to your goal. This method has been proven to improve motivation, as it helps people rely on the reality of their accomplishments.
wearable tech

Wearable Technology - What To Look For

Wearable technology is becoming more and more popular, and it…
fitness trackers 2017

2017 Fitness Trackers

There are plenty of fitness trackers available for sale at this time. Many people have finally begun to accept these devices and have begun utilizing them as a method of keeping fit and being healthy. Which might be a few of the popular lifestyle trackers in 2017?
How to pick A Perfect Fitness Tracker

Perfect Fitness Tracker For Yourself - Which One?

/
Picking out a fitness tracker, or any merchandise by way of example,…
fitness tracking devices

Exactly what's a fitness tracker?

/
If you want to get in shape, you probably want to purchase an…
Weslo-Cadence-G-5.9-Treadmill

Weslo Cadence G 5.9 Treadmill

You do not need to fear the word "fitness". Maybe thinking of…