Cardio Circuit

Cardio Circuit

For those who have already got a cardio routine you are very enthusiastic about, a new cardio circuit routine can be a good way to give your regular workout a tad bit more excitement and shock your body into a more impressive range of weight loss and muscle growth. If your routine is becoming stagnant, possibly you have hit a plateau in your workout goals, so adding some cardio circuit training can push your regular workout regimen to a new level.

Cardio Circuit Training With Equipment and Accessories

For those who are new to fitness and don’t have a routine, cardio circuit training is an excellent way to get your heart rate up while testing out a bunch of new equipment and testing your limits. Doing a well rounded cardio circuit makes certain that you continue to burn fat while working out many different muscles groups.

An excellent cardio circuit routine can be done up of whatever you fancy it to be, but putting together a routine that hits most of your muscle group goals will give you the greatest results. Using a mixture of weights, steps, and bands, you can put together a series of simple exercises which you do in rapid succession to keep your heart pumping at your target level.cardio

Doing a high-impact set on some cardio exercise steps with lighter weights in your hands is an excellent start to any cardio circuit to get your blood pumping. Moving on to leg or arm presses while adhering to lighter weights lets you keep a good speed going without exhausting yourself out too much to go on. The main idea is to keep moving all the time so lighter weights and activities at a constant speed should be your goal.

Cardio Machines in the Cardio Circuit

You could make an entire cardio circuit by yourself on cardio machines alone. Starting on the treadmill for 10 minutes will get that heart rate up, and moving on to an exercise bike will bring your exercise routine down a little while being focused on some higher intensity leg exercises. Jumping over to the elliptical for the last 10 minutes of your workout can provide you with a nice change while adding some upper body movement from the hand bars.

Using Your Own Bodyweight and Gravity

You don’t need any equipment at all to have a effective cardio circuit workout. Using exercises such as push-ups, sit-ups, burpees, jumping jacks, lunges, and so on, can be made into a cardio circuit providing you minimize or eliminate breaks in between sets and keep your speed up to an acceptable level to ensure your heart rate stays elevated.

Setting up a cardio circuit you enjoy can be a great addition to your normal routine or can replace it altogether. Cardio circuits are an effective way to combine muscle toning with cardio training. Even a weight lifting routine can be made into a cardio circuit by reducing the amount of weight you use, increasing reps, and cutting out the rest breaks between sets.

Cardio circuit training on Wikipedia