Horizon Fitness T101 Treadmill

If you are hoping to have an affordable fitness treadmill machine with highly developed features, then the Horizon fitness treadmills are perfect for the reason that Horizon is among the leading brand names as well as the fourth biggest exercise equipment manufacturers worldwide. The Horizon Fitness T101 Treadmill is a folding treadmill which enables easy storage and it includes a 2.25 horsepower motor with a 20 x 55 inch running surface. This fitness treadmill machine is marketed as ideal for extensive training providing you with comfort, control and efficiency at a great value.

Horizon Fitness Equipment

The Horizon Fitness T101 Treadmill is an excellent treadmill machine, and just like all their models, is manufactured out of quality materials that offer a smooth solid action that lets you carry out your workout routines very easily and efficiently. The excellent quality of the device makes sure that you will end up obtaining maximum rewards for minimum efforts in your exercise routine.

The Horizon Fitness T101 Treadmill is a good quality treadmill machine listed under $1,000. Horizon Fitness is a trustworthy fitness equipment producer and offers quite a number of fitness treadmills (in addition to elliptical exercise machines and workout bikes). The Horizon Fitness T101 Treadmill is a great treadmill machine if you’re searching for your first fitness treadmill machine or you just aren’t an excessively demanding athlete. Granted the operating surface size at 20″ wide by 55″ long is just not most suitable – however it is sufficient if you are not more than 6 feet in height. Actually the Horizon Fitness T101 is perfect for walkers and joggers. In case you are more than 6 feet in height you may choose a 60″ long running surface area. Additionally, in case you are into doing runs or any kind of walking/running which requires an extended gait, in that case your best choice is a 60″ long running surface.

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At Amazon you can obtain the Horizon fitness T101 treadmill machine for $599.00. With such a reduced price you will possibly not obtain the speed and overall performance for a top running performance but nevertheless it functions well for a relatively good period of time. Due to this reason, this fitness treadmill machine is probably not in general ideal for utilization in a gym or club.

Some cardio treadmill advices

• To be more efficient with your workout time, try combining activities where possible. An example is using light weights to do some arm exercises while power walking on a treadmill. This works more muscle areas and burns more calories than doing each activity separately, great for working out on a schedule.
• Cardiovascular exercise should not be the only type of exercise you participate in, but it should definitely be a huge part of your workout. Walking on a treadmill is a great way to do this type of exercise. It is recommended that you do not perform cardiovascular exercise more than an hour a day. The reason for this is you start to lose muscle mass. The right amount of cardiovascular activity really strengthens a person’s fitness level.
• The most important part of any fitness program is consistency. Instead of pushing yourself and hating it once every few weeks and then going back to being sedentary, make a regular exercise program and stick to it. 20 minutes on the treadmill three times a week makes a much bigger difference than an hour once a month, and it’s easier, too.
• Using a treadmill to warm up before exercises is not effective. It is not stretching out the muscles you will be using during your workout routine. Instead, hold on to a bar and two sets of ten repetitions each of the bent- over row, squats and deadlifts. These will stretch the proper muscles.
• Make a playlist of songs that get you pumped up for your workout. Listening to fast, upbeat music while working out on the treadmill or elliptical will help you keep the pace needed to stay in the zone of a good aerobic workout. Find music that makes you want to get up and dance and move to keep your heart beat up and your mind focused.
• Try to exercise several parts of your body at the same time. You will improve muscular strength and lose weight faster if you do exercises that move more than one area. You can exercise your legs while having weights in your hands or you can move your arms while jogging on a treadmill.
• If you have a weak spot on your body, it is beneficial to work on this area first when developing a fitness routine. If you feel like you are weak in the legs, go to the gym and run on the treadmill. Improving your weakest link will enhance your overall fitness results.
• A great way to help you get fit is to start running. Compared to other exercises like the stationary bike or the elliptical, running tends to burn far more calories. You can run on a treadmill or on a track if you can find one. Avoid running on concrete though.
• While exercising, find something that will take your mind off of the physical activity you’re doing. The reason people listen to music or watch television while working out is that it tricks your brain into thinking the time has flown by. Find a playlist you enjoy, or bring a book with you while on the treadmill.
• As pointed out at the beginning of this article, there are a lot of positive things that come from being fit. The physical benefits are obvious, but it will also give you more energy to get through your day and an overall better mood and attitude. Using the tips provided here will get you well on your way.