ProForm 290 SPX Indoor Cycle Trainer

The ProForm 290 SPX is definitely a reasonably priced trainer. The 290 was made for people of all workout levels. Typically called a spinning bike, this machine is completely adaptable, the seat adapts vertically and horizontally to guarantee the preferred posture. The nonslip handlebars are likewise completely adjustable. The smooth, stable quiet ride is as a consequence of chain drive system. A person need only a little bit regulate the resistance handle to get a huge work out boost or get yourself a necessary break.

Proform 290 SPX Indoor

Of the indoor training bikes, the portable Proform 290 SPX Bike is the efficient way to be sculpted fast. It is possible to go through intense cardio exercises to lose that extra fat on your abdomen. This home fitness equipment is extremely good since you can change the intensity of your exercise routine to match your exercise needs. A gym beginner falling off exercise equipment is a very common thing. Even regulars experience a fair share of flights and falls if the machines are not appropriate. Therefore, if you are frightened of this type of circumstances, then you’ve got even more motives to choose the Proform fitness bike. As opposed to most indoor stationary bikes, this one features adjustable, non-slip handlebars along with pedals with toe cages that provide an incredible grip. Additionally, the padded seat adapts automatically to make a comfortable riding position.

Proform SPX 290 Review

It gets better, the Proform fitness bike also features a chain drive system, which provides a smooth ride. The quiet performance will genuinely take you by surprise. It’s not hard to put the Proform fitness bike together. Set up is no big deal. The handlebars, pedals, and the feet are the only items that you need to connect, and all the tools necessary for the task are likewise provided.

The Proform 290 SPX features a flexible seat and non-slip handlebars so you can enjoy a pleasant exercise session. You can get this product for an average price around $280.


The Proform 290 SPX fitness bike comes with an adjustable seat. You are able to modify its position both up and down and side to side to have the most comfortable posture for your exercise routine. The seat is additionally padded for an added measure of comfort.


The pedals on the Proform 290 SPX are equipped with toe cages. They enable you to maintain your feet in position and stable when you ride your bike. It’s also possible to ride the exercise bike with the toe cages inverted for more of a challenge.


The Proform 290 SPX fitness bike includes non-slip handlebars. They’re anatomically made to help limit your exhaustion when you are exercising and in addition provide comfortable hand grips. It’s also possible to modify the handlebars up and down for a much more comfortable position.


The Proform 290 SPX comes with a variety of characteristics to improve your comfort. You will find there’s a built-in water bottle holder so that you can avoid dehydration and workout for extended time periods. The equipment is also equipped with transport wheels to enable you to easily move it around.


The Proform 290 SPX contains a chain drive system for a smoother ride. The bike can support cyclists that weigh up to 250 pounds. The structure is covered by a five year warranty. Additionally there is a 90-day materials warranty.

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How you can Put together a ProForm 290 SPX Spin Bike

Weather conditions slows down even the most enthusiastic bikers. Whether it is too hot, cold, windy or rainy, you can keep cycling, at the same time indoors. A good way to do this is with an indoor fitness bike. You can shell out a lot more than $1,000 for an indoor bike trainer, or spinner, but you can spend below $300 in a ProForm 290 SPX, which buyers constantly rate highly. As soon as you get your SPX home, it will require 30 to 45 minutes to put it together.


  1. Check that your ProForm 290 SPX box includes the main frame, leveling feet, front and rear stabilizers, seat post, seat, seat cartridge, handlebars, right and left pedals, as well as a took kit containing a hex wrench, combination tool, six screws (25 mm M10) and six washers (M10).
  2. Set the main frame upright on the floor, leaving room to work. Take the plastic off, lifting the frame to remove it completely. Cut zip ties to remove handle bar package from main frame and set handle bars aside.
  3. Remove the two screws and washers from the rear of the frame with the supplied hex wrench. Pull the shipping bracket off the frame. Discard the screws, washers and bracket, or save for a future project.
  4. Secure the pair of leveling feet to the underside of the rear stabilizer with the M10 hex nuts pre-attached to the feet, using the universal wrench end of the combination tool (the other end is a Phillips screwdriver). Hand tighten.
  5. Prepare six sets of supplied washers and screws, by placing a washer over the supplied screw, with the flat side of the washer against the screw.
  6. Attach the rear stabilizer to the frame with the provided hex wrench and two screw/washer sets.
  7. Remove the screws, washers and shipping bracket from the front of the frame with the hex wrench. Lift up on the frame to remove the shipping brace. Discard or put away the screws, washers and bracket.
  8. Slide the leveler bar underneath the front frame, with the wheels out in front. Use hex wrench to insert two screws into pre-drilled holes at the top of the frame and down into the stabilizer bar. Tighten down.
  9. Unwrap and separate the pedals. “L” and “R” stickers indicate the left and right pedals. Hand screw the right pedal into the right crank arm, clockwise, using the combination tool (it looks like a lollipop) to tighten the pedal. Repeat process on the left side, working counterclockwise instead.
  10. Position the handlebar post above the square opening at the front of the main frame. Loosen the red adjustment knob and pull it out. Place the post inside the opening and move it down, placing the knob in one of the five adjustment holes. Hand tighten the knob. Move the handlebar post upward or downward slightly to ensure firm engagement of the adjustment knob in an adjustment hole.
  11. Attach the handlebar to the handlebar post with two sets of screws and washers. Thread by hand and then tighten with hex wrench.
  12. Insert the seat post, which has 11 adjustment holes, into the square hole at the rear of the frame. Loosen adjustment knob, place it in the desired hole and hand tighten the knob. Test for firm engagement.
  13. Loosen the adjustment knob located under the seat post, turning counterclockwise. Slide the seat carriage into the seat post, locking it into one of the five adjustment holes. Hand tighten adjustment knob and test for firm engagement.
  14. Place seat on top of carriage post, so it points straight ahead. Tighten M8 hex nuts (already on the bracket on the bottom of the seat) until secure with combination tool.
  15. Place bike in allocated spot and level it by tightening or loosening the leveler knob. Secure knob in place by tightening hex nut with combination tool.