Total Gym XLS

In order to improve your health all of time and keep in form, there is no alternative solution than exercising on a regular basis. Without doubt being active is essential to everyone. In reality almost everyone has distinct views about health, where a few may would like to drop pounds and merely accomplish some toning, other people desire to go about doing some serious body building, but their main goal for sure will be comparable, they wish to be always healthy and also be fit and slim. And if you’re the one that would like to improve your health and beside might like to do muscle building, we highly recommend you this impressive home gym machine for all those individuals who want to get the best from their weight exercising routines, the Total Gym XLS.

Total Gym XLS Review

Would like to sculpt your whole body without the need of investing in a space-hogging fitness machine? Consider the Total Gym XLS, a top-of-the-line device that will help you tone and strengthen every important group of muscles on your body employing a singular glide board and some practical attachments. The Total Gym XLS operates by causing you to lift a portion of your body weight in opposition to gravity, developing a smooth and fluid level of resistance. As your muscular strength and building up improve, you raise the total resistance by increasing the incline, thus boosting the bodyweight lifted in the workout. The Total Gym XLS doesn’t just work your chest muscles, but will also your lower body, stomach muscles, and even your cardiovascular system. Through decreasing excess fat and improving the percentage of lean body mass in your system, the resistance training efficiently turns up the temperature which means your body uses up calories from fat continuously. This enables workouts for strength and muscle training plus cardio and flexibleness, the Total Gym helps you do more than 80 assorted exercises.

Total Gym XLS Dimensions

The equipment is practical, efficient and fun to use and it also works extremely well in a personal space where nobody needs to know just where you are getting started at. Gym membership will cost you, as you most likely know, and might be rather high plus they never cease.

No assembly required. Folds for easy storage. Dimensions Unfolded: 19″ W x 90″ L x 43″ H, Dimensions Folded: 19″ W x 51″ L x 9″ H.


  • Over 80 Exercises
  • Upgraded Pulley System
  • Flexible Nylon Strap Handles
  • Extra Padded Glideboard
  • Chrome Package
  • No assembly required


  • Start It Up! Instructional DVD
  • 6-8 Minute Workouts DVD
  • Smart Training DVD
  • Pilates for Total Gym DVD
  • Body Makeover DVD
  • Dan Isaacson’s Nutritional Program & Meal Plan


  • Pilates Kit
  • Training Deck
  • Upgraded Squat Stand
  • Wing Attachment
  • Leg Pulley Accessory

Product Specifications

* Weight capacity: Rated to 400 lbs. body weight. (159 kg)
* Maximum Load Capacity: 400 lbs. combination total body weight and plate weights
* User Height Limit: 6’ 2”
* Glideboard: 16” x 47”
* Rollers: Sealed precision ball bearings
* Pulleys: Chromed steel pulley case with plastic pulley wheel
* Cables: 1000 lb. vinyl-coated cable
* Handles: Steel wire 3/8” open padded, chrome-plated
* Home Use: Lifetime on Frame, 2 Years on Moving Parts.
* NOT warranted for commercial use.

* Dimensions: Unfolded: W/L/H 19” x 90” x 43”
* Folded: W/L/H 19” x 51” x 9”
* Frame & Rail Construction: Chrome-plated upper rails. Black powder-coated lower rails. 1 1/4” x 2” steel tubing.
* Unit Weight: 82 lbs.
* Board Upholstery: Non-tear vinyl covering.
* Foam Padding: 1.5” (3 cm)high-density foam.
* Resistance Levels: Six Levels 26 degrees, ranging to 6 degrees and 6% to 54% of body weight.
* Storage Capabilities: Rails fold into ladder & rollers on base to enable easy storage. Fits under most beds.
* Assembled Dimensions: 24” W x 96” L x 53” H
* Included Equipment: Glideboard, Dynamic Unilateral/Bilateral Pulley System
* Rolling Range: 36.5”
* Guarantee: 60-Day Money Back

Gains for the individual exerciser:

* Short, efficient, full-body workout producing fast, observable, body-changing results
* Body sculpting – recruits core abdominal and back muscles in every exercise
* Increased strength and endurance
* Improved coordination and balance
* Weight and inch loss, improved BMI
* Increased metabolism
* Enhanced functional performance of daily activities and athleticism
* Cardio-endurance gains during resistance training
* Low impact, safe, complete back support

Training advantages:

* Closed-chain partial bodyweight training
* Work in all three planes of motion plus multi-plane (3-D) movement
* Unrestricted range of motion
* Train prime stabilizer muscles of the stomach and back
* Activity-specific training including sports-specific movement
* Explosive plyometric training for upper & lower extremities
* Full body support, joint friendly, non-compressive
* Pilates and resistance training DVD workouts available

If you’re searching for a cutting edge exercising machine that will pay for itself, is simple and fun to make use of, happens to be widely turned out to be effective and beneficial, or you are interested in building your attractiveness considerably, you should not delay taking a close look at the Total Gym XLS.

Total Gym XLS Prices

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Total Gym is the fitness equipment that Chuck Norris promotes. Some highlights:

  • Shipping and delivery of exercise machines. It takes about 1 week from the moment of purchase for the equipment to come. It is packaged in a sturdy box.
  • Instruction manuals and Simplicity of Put in place. The promotions state that no assembly required and it is rather an easy task to set up and they are generally correct. Check out the short video clips first where they describe how to put together the device in a really short and simple manner. The one solution that may have been more effective was if there was clearly a big notification in the box speaking about the advantages of paying attention to the videos first. The Total Gym and the equipment are quite uncomplicated to set up and start using it.
  • Advice about the Workout routines and Exercise Programs. The Total Gym is sold with more than 80 color training cards (5 ” x 8 “) that describe each workout. They are very useful and very well done with color photos of the workouts plus extra information. Additionally, there are many exercise routine programs that are outlined on about the same size cards such as:

6-8 Minute Workout for Men (7 days)
6-8 Minute Workout for Women (7 days)
Starter Workout Program
Workout for Young People
Long and Lean
Core Strength and Stability
Total Body Circuit
Upper Body Sculpt for Women
Lower Body Strength for Women
Upper Body Strength for Men
Lower Body Power for Men
There are many Abs sessions and it is simple to develop your own Abs routine.

  • The training programs typically are made up of sets of 6-10 exercises with the objective to do 3 sets per session. Usually 3 sets will require 30-45 minutes. Obviously, you don’t have to follow their pre-designed routines if you don’t want.
  • Excellent Workouts. The quality workout gotten from the Total Gym is great. You can use it for muscle mass, cardio exercise, or stamina. The Upper Body Strength and Lower Body Power for men workouts are really great for muscle mass enhancement.
  • The only real disadvantage is when you are working out for total extreme strength that may be hard to get with the Total Gym. Weight can be placed in to make routines more difficult but probably it is not possible to imitate a 400 pound press or the flat bench press.
  • Overall flexibility. With as much workouts as can be completed on the Total Gym (over 80) the device is very accommodating. You will find workout routines suitable for the chest, back, shoulders, legs, arms and abs. Additionally, there are many stretches and compound exercise routines (meant to work more than one portion of the body simultaneously). The Total Gym works extremely well for the whole body.
  • Pleasure. For lots of people, getting some exercise is not fun. It is rather boring. By using as much different workout routines as the Total Gym provides it helps make doing exercises much more exciting and enjoyable. However, turning on a bit of music helps. With the various exercise routines to choose from the Total Gym comes with an edge over most fitness equipment.

Advice for Utilizing the Total Gym XLS: Have a nice large glass of water or fruit juice close by when exercising. You shouldn’t be reluctant to relax between workout routines or sets. Understand that constant enhancements will be reached but that you’re going to feel much stronger some days than others. If it is too challenging, do not do it. Have a positive mindset enjoy yourself. Understand that giving you better condition should help you family life and at work too.