Body Solid Multi-Press Rack GPR370

Choosing the right exercise equipment is crucial as it is a big investment. If you make the proper decision you’re going to get many years of rewarding training with good results, all in the ease and comfort of your home. If you get it wrong you will spend valuable training money and time.

Body Solid GPR370

Built with an extra-wide 4-point stance, the GPR370 is a rock-solid performer that includes a 7° reverse pitch that suits your own body’s natural lifting path. Lift-off and safety positions are right in places you want, so racking the bar is definitely secure and predictable. Perform squats, calf raises, lunges, dead-lifts, upright rows, and many, many more strength building exercises. For greater exercise routine potential, add any freeweight bench and do bench, incline, decline, and shoulder press workouts. Should you be looking to build muscle and build power, or just to tone your muscle mass and increase overall performance, the Multi-Press Rack is most likely the first step toward the ultimate freeweight system.

The GPR370 Multi-Press Rack is suitable for light commercial and institutional use in addition to heavy-duty home fitness space use.

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For the more skillful gym member, Body-Solid’s type of freeweight fitness equipment will focus their exercise routine on the specific groups of muscles to help develop mass and tone. Body Solid Multi-Press Rack GPR370 uses freeweight plates to set and modify the weight, so you don’t need to be worried about any problem with stacks and cables later on. Furthermore, Body Solid Multi-Press Rack GPR370 allows users to focus on not just the right groups of muscles, but also the exact weight they require for their own personal program.

Bodybuilding tip

Basic bodybuilding workout: To build muscle mass, lift more weight for fewer reps. Begin by selecting a muscle group, such as the chest. Do a warm-up set by lifting weights that are easy to lift. You should be able to do 15-20 reps at your warm-up weight. For your second set, select a weight for which you can only perform 6-8 reps. Increase the weight by 5 pounds and repeat for the third set.